Initially this blog was supposed to be about building a new business. Contracting myself out to retailers who have made the decision, or are thinking about closing down their store and who want to take on a consultant who can help them liquidate their stock. In the way I did. With great success.
Although that’s still my goal, part of getting to THAT, it turns out, is sharing about what’s happened since then so I can actually get to that goal. And so, I just go with it. And I’m learning about understanding how others may be feeling in similar circumstances. This will only aid my ability to help them. I hope.
For anyone following this blog…yes I’ve been grieving. Well funny how we can’t just open one box called “grieve about this or that” without somehow opening Pandora’s box of other matters that also have been sitting there or are due to come up. I could’ve sworn I didn’t order this. But it arrived anyway.
Last week was like that. A Pandora’s box of grief and fear making me pull back and stay small. Hence I’ve been away from this space. Uninspired and avoiding myself. But in any case, I would have come up with very little. And that’s okay.
I’m particularly blessed with people who constantly weave in and out of my life, creating, what I think, is a technicolor mural of ideas, support and vision that aligns with whatever is going for me.
For example, I recently was talking and listening to some like- minded individuals and heard a women talk about having “brain freeze”. She, like me, recently experienced herself unable to think or do basic self-care. And it was around, in this instance, money. And how her perception of “failing” in something in the past was now scaring her to bits and she was in some sort of trauma. Sandy Thomas was able to articulate this clearly because it’s what she’s an expert in. Healing trauma through her coaching work. She understands that in a lot of cases, it’s the trauma that holds us back from reaching our desires. I’ve been inspired to add her details below because it’s work that I believe is valuable and necessary for anyone who’s “stuck” in this place.
I was intrigued. I figured that since I was unable to remember what groceries I had to buy at the shops, or where I’d actually put the milk, this was something I wanted to understand and move through as quickly as possible. Since my last post, I was contacted by others who had gone through something similar. I was touched by a friend who called to tell me how long HE had experience the grief of closing his business too. 3 years! He said, “It’s like a life you’ve brought into the world that’s gone.” Well that’s put it into perspective.
I guess “grief” or the traumatic effects certain experiences have on us, leave us bewildered and unless we have some idea of what’s happening, we get stuck in the that cycle for too long. Self-sabotage then becomes our new friend and in an effort to avoid the pain, we also avoid the very grief that’s required for us to thaw out and move on. Knowing we are NOT the same person and can do things differently, is waiting on the other side if we’re willing.
Since I’ve taken to this sabbatical, I’m pretty clear the space has been provided for me to work on this stuff. But there’s been signs of clear and present danger. Acting and achieving way below my means and ability. Staying safe. I think not.
So in a gentle manner I have moved slowly this week in hope that I can come out of my own grief and trauma and get on to the next chapter. It turns out, that chapter relates to many areas in my life…funny that.
By the way, here are some of the techniques I used to move myself gently out of the trauma to reconnection with self and my life.
I guess firstly identify the natural ways you connect in your life when you’re not in trauma. So for me this looked like:
1. Stayed connected with my “clan” or group of friends, or friend who is able to hear me or support me. Community helps us feel that we belong. And a strong friendship means we matter to someone AND they matter to us.
2. Get connected with your body. Massage? Walk? Dance? I found this difficult to start with, but I just forced myself out the door. To move into my body and get in touch with my body and feelings was paramount to moving through this process. Get present so you connect with your senses too. Smell, taste, feel. etc
3. Gently turn towards, and reconnect with that which I was avoiding or had shut out.
4. Pray-some find this useful or it’s not in their repertoire. It’s about spiritual connection which may also entail meditation or walking along the beach. Or getting in touch with your HP-Higher Power, something bigger than ourselves. This comes in different formats for everyone. Some sort of thread that connects us to life and people.
5. Be conscious of any environment that you know (gut) might be too overwhelming or demanding right now. Keep it simple.
6.Journal your thoughts. For some, this is useful already. So keep at it.
7. Get in touch with nature or art. Personally music just does it for me. Or the observation of art works as well.
About Sandy Thomas …
Sandy Thomas is a highly qualified Life, Career and Business Coach. She is a Peak Performance Expert, NLP Practitioner and Social Ecologist who specializes in helping individuals to break through the “glass ceiling”, remove blockages reach their potential.
For a limited time Sandy is offering you an opportunity to try one of her Performance Breakthrough Strategy Sessions and she guarantees within 2 hours you will achieve these breakthroughs…
· Identify what you want to achieve
· Discover the #1 thing stopping you from achieving your goals
· Create clarity and a clear path to achieving those goals
· Completethe session with a sense of knowing EXACTLY what to do next to achieve your goals.
To break your glass ceiling and move forward call Sandy Thomas now 0410 580 062 begin to arrange YOUR breakthrough consultation. Introductory Special offer 2 hours for the price of 1. Valid till 20/12/11. Limit 1 per person
Sandy Thomas 0410 580 062
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